Trikonasana | Triangle Pose | Steps | Benefits | Healthy Life | Daily Yoga | Pro Fitness
Trikonasana or Utthita Trikonasana,Triangle Pose is a standing asana in modern yoga as exercise.
Benefits :
• Increases stability. Trikonasana activates your core muscles, which aids in balance and stability
• Stretches and lengthens the spine. This pose can reduce stiffness in the spine and back, resulting in increased flexibility
• Opens the hips and shoulders
• Stimulates your organs
• Reduces stress
Avoid :
• Injury and Surgery
• Students with neck, knee, shoulder, or ankle injuries should avoid this pose
• Athletes and runners who have hamstring or ankle injuries should rest the muscle and not attempt this pose
• People suffering from migraine, diarrhea, low or high blood pressure
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